1:1 football development
Developing the person and the player
Individual coaching for young footballers, built around who they are as well as how they play, with an app that lets you follow every step. Small, deliberate gains, one degree at a time.
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How it works
Assess, develop, review
Step 1
Free assessment
A full session that gives a clear picture of where your player is across every area of their game. You get a one-page baseline summary afterwards, whether or not you go ahead, and if you do, those scores become the starting point in the app.
Step 2
Six-week block
One focus each week, ordered around what the assessment shows they need most, and linked to how it matters in a match.
Step 3
Review
Week six repeats key parts of the assessment, so you can see their new scores in the app, side by side with where they started.
The framework
Coaching the whole player
Every session draws on the framework used across the English football development pathway.
Six capabilities
What your player does in the moment of the game
Principles of play
Why it matters in a match, with and without the ball
Four corner model
Developing the whole player, not just their feet
A typical session
Sixty minutes, with a clear shape
Half of every session goes straight into the week’s focus. Each one ends with a short reflection and a home challenge, which goes into the app so it’s there for the week ahead.
The One Degree app
Coaching that carries on between sessions
Most 1:1 coaching stops when the session ends. Every One Degree family gets their own login, so you can see what’s being worked on, why it matters, and how your player is progressing.
Session plans
Each session’s focus, set-up and practices, with pitch diagrams you can download.
Progress you can see
Assessment scores across all six capabilities, with the review plotted against the starting point.
Home challenges and notes
What to practise before next time, and notes from the coach in one place.
Your player’s zone
A space for players to log their practice, reflect, and set their own goals across the four corners.
Screens shown with example players.
Prices
Simple and up front
Assessment
Free
60 minutes plus a one-page baseline summary.
Single session
£35
60 minutes plus Home Challenges.
Six-week block
£180
Six 60-minute sessions (£30 each), plus end-of-block review and full access to the app.
The block is paid in advance. A session missed with more than 24 hours’ notice can be rearranged within the block.
Lead coach
Cathryn Henry
UEFA B licence candidate, coaching in a professional club development centre and in grassroots women and girls football. Cathryn also works in talent and leadership development, and brings the same idea to every player: small, deliberate changes add up.
Safeguarding
Safe and open
- Enhanced DBS check, FA safeguarding and first aid certificates, available on request.
- A parent or guardian stays at the session or within sight throughout.
- Sessions take place at open, public venues.
- All communication goes through parents, and the app is accessed through a parent’s login. Players are never messaged directly.
Start with a free assessment
Get in touch with your player’s age, club and a couple of days and times that suit you.
cathrynhenry@onedegreedevelopment.comAlready coaching with us?
Log in to see session plans, messages, progress and your player’s zone.
One Degree Football is a trading name of One Degree Development Ltd, registered in England and Wales, company number 09608858.